7 Powerful Mindset Shifts For Lasting Weight Loss


Emphasizing the essential role of mindset, book releases as an instant bestseller

Posted: October 5, 2021 at 1:00 p.m. MDT|Update: 3 hours ago

NEW YORK, October 5, 2021 / PRNewswire / – WW International, Inc. (NASDAQ: WW) today announced the release of THE SHIFT: 7 Powerful Mindset Shifts For Lasting Weight Loss (Saint-Martin Press, available in hardcover, ebook and audiobook; Publication date : October 5, 2021), by the scientific director of WW Gary foster, PhD. The new book launched today as an instant bestseller, finding its way to Barnes & Noble and Amazon bestseller lists before officially hitting bookstore shelves.

THE SHIFT is not about what to eat and what not to eat. It’s not about when to eat. It’s about developing science-proven thinking habits that help you lose weight and live a healthier life. Dr. Foster’s 7 Mindset Changes show you why and how to treat yourself in a way that makes you feel better and sets you up for success. Each chapter’s techniques, based on years of research in cognitive behavioral therapy and positive psychology, can lead to results at scale, but, more importantly, in one’s own thinking that has an impact far beyond. of the scale.

“This book debunks the myths that continue to overwhelm the subject of weight loss, while sharing fundamental changes that are shaking up dietary thinking – all backed and proven by scientific research,” said Dr. Foster. “THE SHIFT reinforces that a weight loss or wellness journey is not about changing yourself. You are not your weight. You are not your body. mindset in this book are designed to help you lose weight, get healthier and feel better, don’t change who you are. You must already value who you are; self-compassion fuels the path to success.

The evidence-based mindset changes detailed in the book include:

  • Embrace self-compassion and what it does for you
  • Build useful thinking styles
  • Set goals and form habits
  • Build on your strengths
  • Valuing your body
  • Find your people
  • Experience happiness and gratitude before reaching your goal

“I am so grateful to Gary for his years of work and research that went into this much-needed new book,” said Mindy Grossman, President and CEO of WW. “At WW, we focus on supporting members with a science-based approach that includes a more helpful and compassionate mindset. This book will help readers – WW members and non-members alike – learn more about way they can change their mindset to achieve and enjoy the best of themselves. “

Since 2015, Mindset has been a key pillar of the WW Program as it can help members make and maintain behavior changes that improve overall health and well-being. WW draws lessons from the sciences of cognitive behavior, acceptance and positive psychology to deliver a program and content that helps members develop awareness, change the way they think about travel, and change their perception of travel. themselves.

THE SHIFT is available now wherever books are sold. For more information or to order your copy, please visit bit.ly/wwtheshift.

About the Author
Gary foster, Ph.D.., is the Scientific Director of WW (formerly Weight Watchers International). He is the founder and former director of the Center for Obesity Research and Education at Temple University and was Clinical Director of the Weight and Eating Disorders Program at University of Pennsylvania School of Medicine, where is currently an assistant professor. He is the author of over 250 scientific publications on the psychology, causes and treatment of obesity.

About WW International, Inc.
WW (formerly Weight Watchers) is a human-centric technology company powered by the world’s leading commercial weight management program. As a global wellness company, we inspire millions of people to adopt healthy habits for real life. Through our comprehensive digital app, expert coaches and engaging experiences, members follow our proven, sustainable science program focused on diet, activity, mindset and sleep. Drawing on nearly six decades of expertise in the science of nutritional and behavioral change, providing real human connection and creating inspired communities, our goal is to democratize and deliver holistic wellness for all. To learn more about WW’s approach to healthy living, please visit www.com. For more information on our global business, visit our corporate website at company.ww.com.

For more information, contact:
Jenny zimmerman, WW
[email protected]

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SOURCE WW International, Inc.

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